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I am now taking bookings for September to December one to one sessions- Please contact me to arrange suitable dates and times for you.
3 hour ESSENTIALS Workshops
This hands on, interactive 3 hour ESSENTIALS workshop is an opportunity for you to learn hypnobirthing, relaxation and comfort techniques so you have a toolkit to help you to remain calm, confident and comfortable during labour. Whether cost or time is a barrier or maybe you have just found out about hypnobirthing but are booked on to other antenatal courses, my aim is that this course is a more accessible way to access the benefits of hypnobirthing.
An investment of £90 will give you the 3 hour workshop, course materials including an inspiring workbook, access to an exclusive online resources bundle and several relaxation tracks and ongoing support up until your baby is born.
This hands on, interactive 3 hour ESSENTIALS workshop is an opportunity for you to learn hypnobirthing, relaxation and comfort techniques so you have a toolkit to help you to remain calm, confident and comfortable during labour. Whether cost or time is a barrier or maybe you have just found out about hypnobirthing but are booked on to other antenatal courses, my aim is that this course is a more accessible way to access the benefits of hypnobirthing.
An investment of £90 will give you the 3 hour workshop, course materials including an inspiring workbook, access to an exclusive online resources bundle and several relaxation tracks and ongoing support up until your baby is born.
Course Content
After your Little Birth Company Hypnobirthing course, you will feel empowered and informed and will have learnt lots of techniques which can be practiced daily and almost anywhere! Here's an outline of the topics we cover-
* Deep relaxation exercises
* Simple and effective breathing techniques
* Visualisation
* Additional tools for relaxation Comfort measures for labour
* The basics of birth and how your body is designed to birth your baby (the role of the uterine muscles and hormones)
* Massage
* Fear release and building confidence
* Preparing your body for labour and birth The important role of the birth partner and what they can do through each step of pregnancy and labour to enable the best birth for mother and baby
* The power of the mind and it's effect on labour Birth planning Making informed and confident decisions which are best for yourself and your baby
* Giving birth on your terms and how you feel best for yourself and your baby
* Ongoing support by telephone and email until your baby is born and a debrief after if you wish
You will also receive course material to read and practice with at home-
* An in depth Little Birth Company workbook Access to an online system with several relaxation tracks and a wealth of additional resources
* Useful handouts Access to a closed Facebook group for ongoing support from other LBC families
Prices
Prices include all course materials, access to an exclusive online resources bundle, space for you and up to 2 birth partners, refreshments and ongoing support until your baby is born.
Monthly group courses- 4 x 2.5 hour sessions- £225
One to one sessions- 4 x 2.5 hour sessions- £350 (Can be spread over more or less weeks to fit around you)
3 hour ESSENTIALS Workshop- £90
Gift vouchers available. £50, £90, £100, £225
