​Upcoming group course dates

July group course- Thursday 2nd, 9th, 16th and 23rd- 7.30-10pm

August group course- Thursday 6th, 13th, 20th and 27th- 7.30-10pm

September group course- Thursday 3rd, 10th, 17th and 24th- 7.30-10pm


​I am now taking bookings for June to September one to one sessions- Please contact me to arrange suitable dates and times for you.

*If you are already 34 weeks pregnant or more, don't worry, it's not too late to enjoy the benefits of Hypnobirthing, just contact me and we can arrange a condensed 'Quick Course'*
3 hour ESSENTIALS Workshops

This hands on, interactive 3 hour ESSENTIALS workshop is an opportunity for you to learn hypnobirthing, relaxation and comfort techniques so you have a toolkit to help you to remain calm, confident and comfortable during labour. Whether cost or time is a barrier or maybe you have just found out about hypnobirthing but are booked on to other antenatal courses, my aim is that this course is a more accessible way to access the benefits of hypnobirthing.
An investment of £90 will give you the 3 hour workshop, course materials including an inspiring workbook, access to an exclusive online resources bundle and several relaxation tracks and ongoing support up until your baby is born.
Upcoming ESSENTIALS course dates-

Tuesday 14th July 2020- 7pm- 10pm via Zoom​


​Course Content

After your Little Birth Company Hypnobirthing course, you will feel empowered and informed and  will have learnt lots of techniques which can be practiced daily and almost anywhere! Here's an outline of the topics we cover-
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​* Deep relaxation exercises
* Simple and effective breathing techniques
* Visualisation
* Additional tools for relaxation Comfort measures for labour   
* The basics of birth and how your body is designed to birth your baby (the role of the uterine muscles and hormones)
* Massage
* Fear release and building confidence
* Preparing your body for labour and birth The important role of the birth partner and what they can do through each step of pregnancy and labour to enable the best birth for mother and baby
* The power of the mind and it's effect on labour Birth planning Making informed and confident decisions which are best for yourself and your baby
* Giving birth on your terms and how you feel best for yourself and your baby
* Ongoing support by telephone and email until your baby is born and a debrief after if you wish

You will also receive course material to read and practice with at home-
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​* An in depth Little Birth Company workbook Access to an online system with several relaxation tracks  and a wealth of additional resources
* Useful handouts Access to a closed Facebook group for ongoing support from other LBC families​


​Prices

Prices include all course materials, access to an exclusive online resources bundle, space for you and up to 2 birth partners, refreshments and ongoing support until your baby is born.
​*Due to a reduction in the running costs of my courses and to help out in a time that for many is hard financially, I have temporarily amended prices*

Monthly group courses- 4 x 2.5 hour sessions- £170

One to one sessions- 4 x 2 hour sessions- £270  (Can be spread over more or less weeks to fit around you)

34 weeks + 'Latecomers course'- 2 x 3 hour sessions or 1 x 6 hour session- £150

3 hour ESSENTIALS Workshop- £90

Gift vouchers- give the gift of confidence and power to an expectant Mama. £50, £90, £225 and £325 available.