​Hypnobirthing Course content

After your Little Birth Company Hypnobirthing course, you will feel empowered and informed and  will have learnt lots of techniques which can be practiced daily and almost anywhere! Here's an outline of the topics we cover-
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  • Deep relaxation exercises
  • Simple and effective breathing techniques
  • Visualisation
  • Additional tools for relaxation
  • Comfort measures for labour
  • The basics of birth and how your body is designed to birth your baby (the role of the uterine muscles and hormones)
  • Massage
  • Fear release and building confidence
  • Preparing your body for labour and birth
  • The important role of the birth partner and what they can do through each step of pregnancy and labour to enable the best birth for mother and baby
  • The power of the mind and it's effect on labour
  • Birth planning
  • Making informed and confident decisions which are best for yourself and your baby
  • Giving birth on your terms and how you feel best for yourself and your baby
  • Ongoing support by telephone and email until your baby is born and a debrief after if you wish

You will also receive course material to read and practice with at home-
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  • An in depth Little Birth Company workbook
  • Access to an online system with several relaxation tracks  and a wealth of additional resources
  • Useful handouts
  • Access to a closed Facebook group for ongoing support from other LBC families
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Upcoming Course Dates


November 2019- Thursday 7th, 14th, 21st and 28th- 7.30-10pm

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December 2019- Monday 2nd, 9th, 16th and 23rd- 7.30-10pm
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January 2020- Thursday 2nd, 9th, 16th and 23rd- 7.30- 10pm


February 2020- Thursday 6th, 13th, 20th and 27th- 7.30-10pm


March 2020- Thursday 5th, 12th, 19th and 26th- 7.30-10pm

​I am now taking bookings for October- March  one to one sessions- Please contact me to arrange suitable dates and times for you.

*If you are already 34 weeks pregnant or more, don't worry, it's not too late to enjoy the benefits of Hypnobirthing, just contact me and we can arrange a condensed 'Quick Course' in your own home*


​Prices


Prices include all course material, refreshments and ongoing support until your baby is born.

Monthly group courses- 4 x 2.5 hour sessions- £225 per couple 

One to one sessions- 4 x 2 hour sessions- £325  (Can be spread over more or less weeks to fit around you)

34 weeks + 'Latecomers course'- 2 x 3 hour sessions or 1 x 6 hour session- £195

Gift vouchers- give the gift of confidence and power to an expectant Mama. £50, £100, £225 and £295 available.